Lithaole tsa sefahleho tse lahloang ke lihlahisoa tsa ho hloekisa tse lahloang, tse entsoeng ka fiber ea k'hothone, sebopeho se bonolo, se thata, le se se nang lint.Mokhoa oa ts'ebeliso o fapane, joalo ka ho hlatsoa sefahleho, ho hlakola sefahleho, ho tlosa litlolo, ho hohla, joalo-joalo E na le litlamorao tsa bohloeki le ho hloekisa.Sefahleho se lahloang...
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